Our assessment process considers multiple factors, including the intensity of the anxiety you're experiencing, whether you've been formally diagnosed with conditions like depression or social anxiety, and your capacity for practising techniques outside of sessions. By evaluating these aspects, we tailor the program length to best suit your needs, ensuring it aligns with your goals and allows for realistic progress towards improved mental well-being.

While we understand the time commitment can be challenging to accommodate, it's important to understand that CBT programs typically span 6 to 12 weeks to adequately cover the therapy necessary for sustained change. Opting for fewer than 6 sessions may limit the time available to identify unhelpful thoughts, acquire and practice coping skills, and troubleshoot challenges with your counsellor. This shorter timeframe could increase the likelihood of old thought patterns persisting or resurfacing. If committing to 6 weeks poses challenges, we can work with you to explore alternative options for skill practice, although these may not be as effective in achieving the desired outcomes.

In your first session, we'll begin by collaboratively establishing your goals for the program to ensure our program aligns with your desired outcomes. We'll then delve into identifying the specific sources of anxiety you're experiencing, breaking them down to better understand their origins and triggers. Additionally, we'll explore any physical symptoms you may be encountering, which will aid in tailoring strategies aimed at effectively managing your anxiety throughout the program.